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Synopsis

Improve your body, heart, mind and soul with a solid stretching regimen. Seven hot, athletic men demonstrate a series of stretching routines in the nude - concentrating on the upper body, lower body and abdominals. Help prevent injuries, increase your range of motion, decrease muscle tension and prevent tightness and cramps with this thorough guide. Included is a segment focusing on internal exercise with Eastern esercise methods used to prepare one's mind, body and soul for all aspects of life. These bonus techniques will improve coordination, focus, efficiency of muscle use, breathing and reduce stress while improving the overall awareness of the body.